|
Feb. 11 at 6:30 pm in Fabiani Theatre
| Date |
02/07/13
|
|
|
| Title
|
Feb. 11 at 6:30 pm in Fabiani Theatre
|
| Sponsored By |
Student Services
|
| Summary |
New Year, New Approach New Attitude: Strategies for long year health and wellbeing |
| Description |
New Year, New Approach, New Attitude:
Strategies for year-long health and well-being
Monday, Feb. 11
6:30 pm
Fabiani Theatre
Ann Reidenbach, MPH, RD, CD*
Get help to improve eating behaviors for optimal physical and emotional health
Rewrite those silly New Year diet resolutions with a refreshing approach. This presentation will help you:
1. Identify the various factors that derail typical New Year diet resolutions.
2. Provide behavioral strategies to tame food cravings and non-hunger eating.
3. Provide nutrition tips and recipes to support eating well, not food restriction.
4. Introduce the concept of intuitive or mindful eating utilizing mindful "tasting."
It is time to get back to trusting your body, love what you eat and practice extreme self-care. It is going to be fun . . . please join us.
|
|
|
| Announcement For:
|
| Main Campus Students |
| Faculty |
| Staff |
|
|
|
|
